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Your fitness journey, it’s the thing you’ve been putting off and telling yourself you’ll start next week, month or after an occasion. You think that when you start, you need to have the ‘all or nothing’ attitude and because of this, you never end up starting.If you take anything away from this blog post, let […]

If the following basic principles of weight gain/ weight loss were included in our educational programmes growing up in school/college, what would the impact be on obesity in young children and adults? Calories in V.S Calories out related to the calories we consume going against the calories we exert through activity / non activity Calories